To remove fat that has been accumulated in the thighs, the first is cardiovascular exercise. With half an hour of exercise three times a week to start, and notice the difference after a month.
The next step is toning exercises specifically for the thighs. Some recommended exercises are squats, side kicks, leg extensions and leg presses. With three sets of 10 to 15 repetitions will be fine. The weight training should not take more than two or three times a week, since the muscles are built while resting.
It is advisable to remove anything that is sugar and flour from the diet. The simple sugars are immediately converted to fat, and these are only allowed in very small measure for breakfast, never for dinner.
If it is desired to burn fat, the diet has to be high in protein and vegetables and fruits, and sufficient water.
Finally, it is recommended to rest well, about 8 hours a day to recover energy and forces properly. Nothing is more debilitating to the body and worn, do not have the required hours of sleep daily, and this weariness of fatigue, preventing from doing the exercises and do well in the work and make every effort to rest and create an environment conducive to good sleep.