Archive for the ‘Foot Care’ Category
The feet keep us standing, support our weight and we use and abuse them. It is important to keep your feet healthy. Meet some of the most common problems in the feet and possible solutions.
Bunions:The causes of bunions are narrow shoes. The finger that is most affected is the big toe, that due to poor positioning when walking outside produces a bulge, a structural bunion. Bunions, which can also occur in other fingers, are painful and uncomfortable. In any case will require a shift of shoe insoles or, ultimately surgery.
Ingrown Toenails: wrong shoes also cause the ingrown toenail. This nail grinds into the skin causing redness and pain. ‘s solution when the problem is already very marked, cut lies in this a few millimeters or proceed to full extraction. Total removals and rarely used. Read the rest of this entry »
Here you can read about. This paper presents information on nutrition and health purposes of information that cannot and should not replace the advice of a doctor or nutrition professional. If you have questions or health problems related to this article, beauty tips for hand and foot care, we suggest that you consult your doctor or nutritionist.
In summer, our feet and hands earn a special role but they also need care. Winter cold is bad for feet and hands and in summer, need special care so that the sun and dryness not affect them. Hands are our calling card and poor care of them, betrays our age. Following some basic care, youth can get stretch our hands to show for it but it takes a few minutes a day of dedication. Changes in temperature and exposure to water in summer, and can dehydrate them look dry, wrinkled and off.
Enemies of the skin:
The hand skin is thin and fragile and hands are subjected daily to multiple assaults: The sun, the wind, the temperature contrasts, chemicals or detergents, the practice of activities that promote skin friction. All are just deteriorating aggressions hands.
Hygiene tips and toes:
When washing your hands, it is better to use alcohol and perfume products that do not harm the skin. Use mild soaps and avoid using very hot water. When done, dry them thoroughly with a cotton towel. It is important to note that when you wash your hands, in addition to removing dirt and bacteria, are also breaking the natural barrier of the skin and so it is advisable to avoid the use of strong and often you apply moisturizers. Read the rest of this entry »
Caring for nails:
Both hands and feet care, look much better kept nails. Below you can see some tips for nail care. Apply creams or oils for nails and cuticles daily and give you nutrients and hydration. Avoid hot water and instead uses warm water and mild soaps. Employs quality enamels and good primers. Use nail polish remover to make-up them never scratching you them.
It is better if you opt for a non-acetone nail polish remover because it is an acid that just nails hurting. Do not cut cuticles; remove them if they are evident with a spatula specific. The best time to trim nails is after a bath or shower for at that moment are softened. At the time of filing them, does it dry? Read the rest of this entry »
The nails of the feet should always be impeccable -independently that we show them or not- many times we becomes difficult due to lack of time (or money) to go to the salon. Following the next instruction, learn how to make one step home pedicure.
To prepare your feet and nails for treatment, the first thing you should do is remove paint your nails, soak a cotton ball with nail polish remover (without acetone) and all the paint off to leave clean fingernails. Then, cut and file your nails, trying to stay square. Read the rest of this entry »
No doubt the women’s legs are a party that loves man, so it may be necessary to do exercise to slim legs and slimmer see in the mirror. You may want to wear skirts but have trouble so we will offer exercises that will help you greatly.
Something important thing to note is that the walks give the benefit of stimulating blood circulation and tone muscles. It also has very good results take a cold shower with an exfoliating sponge massaging. Read the rest of this entry »
The calluses are structures that finish appearing when we use uncomfortable shoes or too much pressure on any part of our body. Although it may seem contradictory, these are healthy in the sense that helps protect the skin from this constant friction.
It is the natural defense of the body against the excessive frictions and perhaps eliminate it causes an infection. Read the rest of this entry »
The feet are a part of the body often neglected, which you pay attention when you wear them and gets the summer when more are discovered, but you must exercise your joints so your circulation is good and look healthy and beautiful.
It is therefore necessary to practice massage at least twice a week, supporting the plants of the same on a bottle or a flexible ball and small in size, making it roll, back and forth, this promotes blood circulation to avoid fluid accumulation. Read the rest of this entry »
All women dream of having sexy legs, but we are frustrated because we think that only the famous models have achieved. It may be upset you because they are very thin or very pudgy, because they are very short or well because they do not have form or muscular mass. While you can not change the genetics of our legs, there are many things you can do to look attractive.
To have sexy legs is important to keep them plucked, with smooth skin, bright and well hydrated. That is easy! Then, make friend of the exercise to mold them. Here are some lists all the tricks to have sexy legs: Read the rest of this entry »
We are always waiting for our face hydrated and free of impurities, thus avoiding the appearance of blemishes and wrinkles, and strengthen our beauty. But both the hands and the legs also play an important role, and if we neglect, betray a lack of attention and time. Here are some tips for maintaining soft hands and legs.
The hands denote the passage of time, and if not pampering from time to time, may have dry spots and we will look sloppy. As for the legs, whether we teach or not, if they do not lavish some care, the skin loses its vitality and gives a dull appearance. Read the rest of this entry »
Those commonly used stilettos know it; the feet are also a powerful weapon of seduction, therefore, must guard equally or even more that the same hands or face. With half an hour to spend a day taking care of your feet, is enough to keep them beautiful and fit.
Some care of recommendation include:
- Implement a massage at the feet every day, preferably after a stressful day is a delight, especially if you apply a few drops of essential oils and let them work for a few minutes.