Cleanse, exfoliate and moisturize:
Our face is one of the parts of our body that is most exposed to the elements. To this, we must add that it is a much more delicate skin. For all this, we must be consistent in their care and to choose specific products for this. The first step and perhaps the most essential of all is the daily cleaning. For this we make use of gels or soap product, but always looking for does not irritate and find a formula that suits your skin type.

This is followed by exfoliation, it is very necessary to get free our face all those little cause dulling impurities that both our appearance. To do so, we must choose a mild exfoliated, since the grain are fully advised against daily for being too aggressive. It is usually applied to the skin is still damp and without rubbing.

The daily routine should not ever fail a good moisturizer. In this step, we also find the one that best suits our skin, because the needs vary greatly depending on whether your skin is dry, oily, combination or overly sensitive. The ideal time to moisturize our skin is in the morning and late in the day, but always clean and ready skin. Similarly, we should not forget hydrate by drinking within the recommended two liters of water and eating healthy and balanced.

Do not forget your makeup:
In the same way that many of us are not able to leave the house without makeup retouched, us we should never go to bed before thoroughly clean our skin deep. For this, there are many products in different formats: creams, lotions, tonics, comfortable wipes. It is best applied with gentle cleansers discs to avoid eroding the skin too and take it easy to remove all traces well. It is also highly recommended to us a specific product for the eyes, as this area is much more sensitive and may redden excessively to try to clear the last signs of our mascara.

Anti-wrinkle, eye contour and other:
Time is one of the main enemies of our beauty, with the appearance of the first wrinkles most common fear from a certain age. That said, it is very important to start using anti aging products sooner good to be curbed, because once they have appeared, it is more difficult to eradicate. Beauty experts recommend starting with this kind of cosmetics from age 25, because at this age is when you start to lose collagen in our skin naturally.

As for the eyes, we should always follow some specific guidelines for the area around them, being very discouraged to use the same products that pamper the rest of our skin. Designed to reduce dark circles, preventing the famous’ crow’s feet and eye bags, find the various products to contour, which we applied carefully and without pressing too the dermis.

On the other hand, our lips also deserve special care, so you should not miss us a good lip balm to our vanity. In addition, it helps exfoliate this area once or twice a week to treat unsightly skin that usually appear by excessive dryness, could damage our face and back-up. Finally, making a remark on the essential list, should also include a tonic, essential to close the pores and that they can be infected and end up generating unwanted pimples. This product is usually applied before hydration and after a good cleaning and exfoliation.

Smooth skin: Getting the first step to a glowing complexion is to exfoliate the skin regularly with a specific product for the face, and dead cells that are deposited in our skin, we subtracted luminosity. Can exfoliate 2 or 3 times a month. If your skin is oily or you have more than 40 years is better than exfoliate once a week because after that age the cell renewal process slows down, making the skin more matte irregular.

USA revitalizes creams: the fastest way to revive dull skin is to use moisturizers energizing or revitalizing action.

During the day: if you smoke, or sleep enough or simply notice that your face has lost its freshness, use a moisturizer that is formulated with vitamin C, a nutrient that gives an injection of life into the skins off. Most of these creams incorporate bright and acidic exfoliating beads that leave skin splendid.

In the eye contour: if you look, reveals signs of fatigue or stress use an eye contour acting on puffiness and dark circles. The best are those using caffeine as it is a component that stimulates micro area. If you come in roll-on format, will also help to promote drainage naturally, reducing swelling of the eyelids.
At night: from 30 must begin to apply ourselves night creams enriched with retinol, an ingredient accelerates the regeneration of the skin, while providing a uniform and bright.

Fix the skin tone: In the irregularities skin pigmentation, make light rays reflected unevenly. This problem is most noticeable from 35-40 years, as the skin becomes increasingly thin and transparent, revealing small dark circles and capillaries.
No more dark circles: apply a concealer 1 or 2 shades clear or natural color. This simple gesture is equivalent to eight hours of sleep, even if you sleep a lot less. Apply with finger by the lower lid and tear.

Flawless skin: If your skin has redness, uses green correctors to camouflage. If you are concerned about sunspots, use the pink corrector.
Light makeup base: to hide the spell and get a light skin more, spread out an illuminating foundation in a tone as close to natural color your skin.

For this we use homemade masks, we can do with the ingredients you have in the fridge, use natural products such as rosehip oil, wheat germ , avocado … We can even dare to plant some plants ourselves as useful as aloe vera. Want to see how we can save on cosmetics and equally interesting follow?

Hair: A shiny coat, strong and healthy is possible without leaving home, we just buscar treatment that best suits our needs. For oily hair can use citrus, vinegar, mint and tea to get rid of excess sebum. On the other hand, if you seek tricks to grow your hair before, you must not forget the olive oil, honey and even the onion.

The hair loss has also ceased to be a problem, just use aloe vera or coconut oil as a mask. It is important that these types of products we use always wash before head. The most effective is to apply a couple of hours before (if we want to maximize the effect we apply heat directly to the product to penetrate better).

Finally, we can get the tone you want without having to go to the hairdresser. To do this, we must be clear about the type of color we want and some basic guidelines on its implementation, such as not using metal instruments, wait the required time or how correct the color.

If we are lovers of natural, cosmetics can be purchased at any herbal henna that gives a very natural tone and composition is free of chemicals. Before using, the henna is important that hair coloring has no other past and do a test on a small strand.

Face: With regard to facial care some steps like cleaning the face, strengthen it, moisturize exfoliate it once a week. Everything helps us to have a more careful skin, bright and free of imperfections. So let us talk about some tricks for each of these steps basic.

We can clean your face with a natural soap extremely soft glycerin, to be kinder to our skin and not aggression. Then the rose water can be an excellent tonic to soothe skin and help clean finish to refresh after a long day. In the chapter, we can use moisturizers, once again, to the natural aesthetics or pharmacy lotions usually have very competitive prices.

If we attack, some more specific problems such as unsightly and dreaded bags under the eyes are kept at bay with some combination of Aloe Vera and olive oil or chamomile. Untimely granite can bother us on a special occasion, so this does not happen again uses aloe vera, lemon, green tea or a yogurt based mask and orange.

Therefore, the technique is based on eliminating the melanin in the front of the iris through laser. The procedure was completed quickly, although the blue color takes a few weeks to appear. That is right: once done, no going back. Although these therapies are already used to remove spots or freckles, some have expressed some concern and questioned the method applied to the eyes.

With a saliva sample:
Did you know that it is done in the country a genetic study that from a simple saliva sample, analyzes the genes related to nutrition and metabolic health, and to customize the diet, exercise, and improve the quality of life? The study MyGen Fit analyzes over 130 genetic markers that help to understand how the metabolism of the person, how your body reacts to exercise, what is the best way to lose weight and what food is best for your body. It also studies the reaction to certain foods such as caffeine metabolism, taste bitter or sweet taste, lactose intolerance and facial flushing induced by alcohol.

Sunless dorado or colorings:
It is one of the beauty treatments with natural products requested in recent years. It is tan with sugarcane; a procedure that is done with a spray gun panoramic distributed over the body lotion sugarcane (DHA) one hundred percent natural, enriched with aloe vera and vitamin A. The tanning lotion contains no dyes or colors, reacts with proteins in the skin and creates an immediate tan that accentuates progressively until maximum intensity within 24 hours. Takes 5 to 10 days, and gradually fades, but it depends on skin type and daily activities of every person. It is suitable for all skin types and does not cause allergies.

It is aimed to buttocks, legs, arms, abdominals and the most important muscle in the human body: the heart. The movements are easy and manage consume between 600 and 800 calories per hour. In class, every five minutes changes of pace and you can go from a mambo in Mexico to a reggae ton in Puerto Rico, a Colombian cambia an Argentine tango, a Brazilian batucada a Polish polka or a rock & roll. It can be practiced at any age and is based on a simple principle: dancing workout.

Good healthy mouths: Did you know that in the mouth there are about 300 species of bacteria that can cause infection or trigger certain conditions? The loss of teeth, gingival bleeding and halitosis (bad breath) are some of them and represent symptoms of periodontal disease. This may be a risk factor for bacteremia (bacteria in the blood), cardiovascular and respiratory diseases, premature birth and low birth weight children. To minimize the risk, you must extract teeth involved in the infection as soon as possible. Periodontal disease is a disease that affects the supporting tissues of the tooth, the bone, the fibers that support it and the surrounding gingival. To avoid this, it is always advisable periodic monitoring of oral health.

Pumpkin super moisturizing: Moisturizing the skin is the watchword for the autumn months. For this, you can make a pumpkin mask. It is very simple. First, extract a few tablespoons of pumpkin pulp. It can be raw or cooked for a few minutes. Add a teaspoon of olive oil, jojoba oil another and another of honey. Then add a little milk and ready. Going through a blender or mix well with a fork. Apply to the face for 15 minutes, spreading well, so that it is evenly distributed. Leave it on and remove with absorbent paper towel or water. Can be used every day.

The secret of the bases:
Put pre-makeup base, gives smoothing and moisturizing effect and enables longer product. As to the second basis is essential to choose the right color to blend in with your skin. For this applies three or four tones that seem the best along the line of a jaw. The most common mistake is to take a darker than your skin.

The choice of corrector:
Ideal correct the darker areas of the face: dark circles, sides of the nose, chin and around the corners of his mouth. Apply with a brush or a makeup sponge. To distribute perfectly, gives small soft fingers applications without exaggeration. In addition, a correction for every skin type:

Green: for skin pinkish or olives. It used to cover pimples, capillaries around the nose or recent scars.
Yellow: perfect to neutralize purple and purple. Add warmth to the skin after a day’s work.
Orange: hides and covers imperfections in blue, dark circles, blemishes, bruising and moles.
Blue: for brands with orange or tan accents imperfect.
Pink: neutralizes imperfections or olive green color.
White: serves as lighting and to give more life to the face.

Film tabs:
A good mask makes the lashes look longer body and volume. For this, opt for a brush that fits the shape of your eye. What ultimate in tabs? Mascara with hyaluronic acid, collagen and vitamins. For a correct application, take a tissue and mask remove excess left in the applicator tip. Apply a thin layer from root to tip in a zigzag movement to prevent sticking together. Leave to dry and repeated the operacionen case you want more volume lashes. If you want a natural look, seductive eyelashes stand out more than the lower ones. A secret: the mask is always placed after the eye shadow.

Liner the secret of a deep look. There are different types of eyeliner:
In pencil: are the most common and comfortable to wear. It is important to keep the tip slightly rounded.
Liquid: Ideal for dramatic finishes. Outlined starting from the inner area of the eye forward single pass. There are different applicators, tipped brush, brush down and with high precision. This winter, it can be used all over the eyelid, or just in the corner of eyes – in this case, is associated with a creamy pencil, creating a thicker line and easy to blend.
In gel: is intermediate between the first two. Is used in the same manner as in the liquid.

Heartbreak tango:
Using one dreamed lip-moisturizing bar during the day. Apply a scrub to remove impurities and uses a shield to prevent the sun signs. The citrus and red fruits help preserve their color and clarity. Winter gives the ability to mark both the lips and eyes, but it is advisable not to overdo it with the tone, at night you can return to redial. According to the trends, dominated the contrasts between light and dark, hot and cold. For a relaxed and simply chose a matt lip-gloss.

Another of the traces left by the sun on the skin is hyperpigmentation spots, which also appear by hormonal changes caused by pregnancy or contraceptive use. The brown skins are the worst sufferers of hyperpigmentation, while clearer suffer less, but it shows more. Besides skin color, it is important to note that sun damage is cumulative and that 50 percent of the general effects occur before age 18. Therefore, it is essential to protect the skin during the first years of life.

It is estimated that the ultraviolet radiation is responsible for over 90 percent of all skin cancers. Therefore, when lesions appear as keratosis, you should consult your doctor to confirm if it is an injury or a more serious problem. To reduce such marks laser treatments and chemicals. One of the newest options is photodynamic therapy (PDT) involves putting a cream that works for three hours, and then applies a laser that destroys the lesions visible and unseen, but already began to develop.

Sun safe: Spots caused by the sun and keratosis can be avoided if one takes into account a number of practice and very simple:
◊ Use sunscreen always high.
◊ Use hats, shirts and sunglasses on display.
◊ Throughout the year, respecting the recommended times: before 10 and after 16.
◊ Moisturize your skin with moisturizers.
◊ Choose lotions or sunscreens those are water resistant.
◊ With the emergence of the first stain, consult a doctor immediately.

One-Bags: over the years, the thin membrane of chassis, there at the bottom of the eye is relaxed, so that if there is fluid retention or overweight, it is inevitable that the bags appear.

Two-Circles: are due to an excess of melanin or the dilation of the capillaries in the area. in the first case are brown, and the second, purple.
Three-Crow’s feet: the muscles around the eyes are in constant motion so that repeated muscle contraction is the cause of the appearance of these wrinkles.

We can do. For slow its appearance it is best to prevent putting into practice every day, these tips:

One-Just the bags and dark circles: select eye contour creams with ingredients such as decongestants and draining: calendula, caffeine, chamomile or horse chestnut.
Two-Eliminates crow’s feet: the product that you use should contain retinol, amino acids or vitamins C and E, to provide more fiber bra.
Three-With wrinkles so installed: choose products with more accuracy as serums (you can use com contour stopped usual basis), or patches and masks that used a weekly capacity, to provide an extra vitality.
Four-Makeup: use a specific cleaner for this area because they are softer.
Five-Sunglasses: they are a essential complement summer and sunny days as they prevent damage to our eyes and the contraction of muscles of these to close them so we would not disturb the sun.
Six-Controls your view: when vision problems occur and are not remedied to correct, dark circles and bags are accentuated.
Seven-Sleep well: if you do not sleep the hours needed or have insomnia, your eyes will suffer, so try to sleep a minimum of 8 hours a day so that the skin can regenerate and relax.
Eight-Watch your feed: spicy foods, excess salt, coffee or alcohol, can provoke digestive and circulatory problems repercutir in the contour of your eyes.
Nine-Potentiates the effects of your usual cream: to increase the benefits of eye contour cream can exploit a very simple technique based on TCM called, acupressure. By a finger pressure on specific points of the face descongestionar the area and multiply the benefits of the product.

After distributing Contour Cream around the eyes, do little pressure with the index fingertip in a circular, inside out and from the bottom up in areas of the brow, temples and cheekbones. It increases the blood supply to the area, helping the oxygen and nutrients circulate and rejuvenate your look. Improves the elimination of liquids and toxins. This effect will keep at bay drainage bags.

Once you have a clear let us get to work with these three remedies, with which also get a lower feeling tired. To make the first two need an essential oil, which will serve lubricating liquid, for the third use the legendary cucumber, but this time, we have added a fellow traveler.

Aloe Vera and olive oil:
Aloe Vera, essential oil is recommended Marta Guerrero us because it is easy to get and “though a little expensive, pays off as only use a few drops.” It is as simple as adding the olive oil a wooden spoon “iron never,” she advises us, and a drop of essential oil of aloe vera. That mixture gets into the fridge, allow to cool, and is applied with a few taps on the area of bags, before bed or while watching TV or relax. You have to leave it on for about 10-15 minutes. We repeat the action every day.

Aloe Vera and Chamomile:
This time we prepare a chamomile tea and let cool. We add two drops of essential oil of aloe vera and we put the mixture in the fridge once Fira, apply it with cotton pads. “As we left the previous 10-15 minutes” and we will withdraw with the same cotton, “says Guerrero.

Cucumber and potato:
We take a piece not big potato and crush in a mortar. Then add the slice of cucumber and mix. We put for 10-15 minutes with cold water, remove from performing movements, which are not driving. “To finish, add Marta Guerrero, we apply our usual moisturizer or marigold”.

Hands:
“It is important that the products are purchased from a reliable source because it will not achieve the desired effect,” said the herbalist. After taking note of these recipes, all that remains is to put them into practice to eliminate unsightly eye bags. Above all, the key is to be consistent and carry out a good moisturizing and cleaning the rest of the skin of our face.

Another of the traces left by the sun on the skin is hyperactive pigmentation spots, which also appear by hormonal changes caused by pregnancy or contraceptive use. The brown skins are the worst sufferers of hyperactive pigmentation, while clearer suffer less, but it shows more. Besides skin color, it is important to note that sun damage is cumulative and that 50 percent of the general effects occur before age 18. Therefore, it is essential to protect the skin during the first years of life.

It is estimated that the ultraviolet radiation is responsible for over 90 percent of all skin cancers. So when lesions appear as keratosis, you should consult your doctor to confirm if it is an injury or a more serious problem. To reduce such marks laser treatments and chemicals. One of the newest options is photodynamic therapy (PDT) involves putting a cream that works for three hours, and then applies a laser that destroys the lesions visible and unseen, but already began to develop.

Spots caused by the sun and keratosis can be avoided if one takes into account a number of practice and very simple:

* Use sunscreen always high.
* Use hats, shirts and sunglasses on display.
* Throughout the year, respecting the recommended times: before 10 and after 16.
* Moisturize your skin with moisturizers.
* Choose lotions or sunscreens that are water resistant.
* With the emergence of the first stain, consult a doctor immediately.