Fit and healthy feet
August 5th, 2009 | 
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They are small, but extremely strong, daily support of the whole body weight and also have the ability to walk, jump, are basic to perform dance moves and when they are sheathed in a high and low cut shoes are sexy image that you display. The feet should be cared for at an early age to eliminate bad habits with walking, because if you consider that the average person doing this activity for several thousands of meters per year you believe that the feet have traveled about a thousand miles without showing any excessive fatigue.
Do not forget that the feet are extremely sensitive, so you must choose shoes that encourage them according to their width and length. Always choose shoes that are comfortable and not just because it causes distortions in them such as bunions and corns. Must be purchased in the afternoon when the foot is slightly swollen and has its actual size. The numbers means most shoes only indicate that it is wider than the net number, so that many women find it easy.
A healthy foot is one, which is forced to Lizard heels every day, as this distorts the arc function is to cushion the step motion.
The shoes should have a heel no more than 5 cm. to achieve a smooth tread and in the case of the sandals, they should allow the toes to feel free as tight straps and ties make them tight malformed. It is therefore important to have two pairs of shoes the same color because they are exchanged daily to avoid lack of moisture in the shoe.
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