Beauty Rama : Resources for Beauty

How to have a long younger skin

May 12th, 2011 |

Author: admin

To look young is an extremely important concern in our society. But once the wrinkles have appeared, they are here to stay unfortunately. Some people resort to injections or surgery, but these interventions have their risks. To avoid all these problems, prevention is better than cure.

Try to avoid sun exposure:

If you do, wear a good sunscreen and cover up. The sun is responsible for 95% of the signs of aging. It also applies to tanning booths that expose skin to harmful UV rays, the same as the sun. Also be aware that even if the weather is cloudy or you’re in the shade, even when you are exposed to these rays. So wear protection when you point the nose outside.

Do not smoke:

We know this is easier said than done, but the cigarette, and increase the risk of cancer is prematurely aging your skin. Look at the outline of the lips of a smoker; it is much more wrinkled as a utilized of the same age. It’s worth to try.

Moisturize your skin:

Dehydrated skin wrinkle faster cream at the base, acts as a barrier to keep water out of the skin while protecting it from external elements that can attack like pollution, weather, etc. Apply a moisturizer no matter what your skin type, morning and evening after cleansing. If you wish, you can opt for a preventive cream wrinkles, it owns additional assets versus a cream base that helps the skin to fight against the signs of aging. Preventive creams can be used after 25 years of age when the skin begins to age, but be aware that simply putting the cream, as basic as it is, is already excellent.

Drink enough fluid:

It must also be hydrated on the inside .You will notice that people who do almost not drink (coffee in the morning and evening for example tea), often have dry or dehydrated skin. It is recommended to drink a minimum of 6 glasses of water per day. If have tired of the water, you can replace a few drinks by mugs of tea. The important thing is to give the body enough liquid. But careful, don’t go beyond the needs of your body into thinking that your skin will be more beautiful. It will not change anything.

Eat antioxidants:

Antioxidants, such as their name suggests, are foods that slow oxidation of our cells, not only responsible for aging skin, but our entire body. There is a wide variety of fruits and vegetables that contain them. Berries such as bilberries, blueberries, blackberries, raspberries, strawberries, etc. are very rich in antioxidants, in addition to being excellent in taste.

In summary, there is no magic bullet against aging. It is about adopting a healthy balanced life and takes care of skin. It’s as simple as that.