Beauty Rama : Resources for Beauty

Varicose veins are caused by poor venous circulation, is very important then to practice good exercise regularly. One should think of those low-impact exercises such as walking, swimming, cycling, avoid excess step and gymnastics movements involving stop.

Using compression stockings or rest, especially women who work very hard time standing or sitting. They become very harmful because it compresses the veins and increases blood flow.

As prevention can elevate your legs when sleeping. To this end, legs up on pillows or something similar.

Controls excess weight because it is an aggravating factor, you can do with a balanced diet rich in fiber.

You must use low-heeled shoes. Needle heels prevent the proper functioning of the pumps responsible for the return of peripheral blood to the heart.

Wear loose fitting clothing and avoiding the use of elastic and tight pants in the abdominal area.

As you sit do not cross your legs.

Take medications to reduce the weight phlebotonics legs and improve circulation.

You frequent the baths with warm water and avoid high temperature baths.

To retrieve the lightness of the legs after an exhausting day, to massage creams that stimulate microcirculation, toning and firming.

You have to start from the ankles up to the groin, making a gentle pressure to stimulate the circulation in the area. You want to be lying down with legs elevated.

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