It’s here. Now that the calendar has marked the date on which begins one of the most desired stations of the year. And is that, apart from the fact itself of being on vacation, away from the routine of the rest of the year (only comforting thought!), Summer is packed with small and great pleasures to be enjoyed with all the senses, building also have advantages both for health and for beauty.
- A sleep! Throughout the year, subtract time to rest. And is that not everyone finds it easy to get eight hours of sleep. A serious mistake, because sleep deprivation not only worsens the daily performance and energy level, but actually is the cause of free radicals, resulting in aging. The body needs sleep to repair, and holidays are an excellent time for this. And that must be added a healthy siesta. If there is a propitious time to sleep after lunch, that’s the summer, either on holiday or busy day. And you do not spend hours and hours: there are enough studies that show those twenty minutes of sleep after lunch to refuel and feel better.
- Long hair dryer and goodbye! Nothing dryers, hair or long hours in the mirror. With the heat, the hair is released from all kinds of ties and combing the air, enjoying a rest period of all kinds of more or less aggressive treatments. A real break and rest of hair fiber usually exhausted, which should be enhanced using regenerative products.
- Pampering for the body It is time to short sleeves, swimwear, shorts and miniskirts. So, many taking advantage of this time-but should do so throughout the year, to take better care of your body to look radiant face. Thus, the body’s skin exfoliates, moisturizes and pampers with special care.
- Including feet The close-toed shoes and tight are a major cause of hardness in the toes. So, roll on the open sandals and flip flops! They return to these extreme punishments the freedom to recover. The secret is to use a foot scrub often to give smoothness, followed by the application of a specific moisturizer. And besides, an extra ally: walks along the sand from the beach. Walking through it is an excellent exercise for all the muscles of the feet and calves. If, moreover, is somewhat rough sand, can be leveraged to make a little exfoliation plants. Another good idea to improve leg circulation and combat cellulite is given a good ride submerged halfway up the leg along the sea as the water resistance has an effect on both mechanical and toning skin and muscles.
- Yes to soft foods Salads and fresh fruits become the best partners to spend the summer heat. It must seize the properties of seasonal products, such as watermelon, rich in water and low in calories. A delicious snack that quenches thirst and calm with a huge supply of vitamins. And what about gazpacho, one of the dishes healthy and complete. Rich in vitamins, fiber and low in calories, refreshing, tasty and nutritious, is the perfect dish for any time.
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