Posts Tagged ‘cardiovascular exercise’
To remove fat that has been accumulated in the thighs, the first is cardiovascular exercise. With half an hour of exercise three times a week to start, and notice the difference after a month.
The next step is toning exercises specifically for the thighs. Some recommended exercises are squats, side kicks, leg extensions and leg presses. With three sets of 10 to 15 repetitions will be fine. The weight training should not take more than two or three times a week, since the muscles are built while resting. Read the rest of this entry »