Beauty Rama : Resources for Beauty

Posts Tagged ‘tired legs’

Varicose veins are caused by poor venous circulation, is very important then to practice good exercise regularly. One should think of those low-impact exercises such as walking, swimming, cycling, avoid excess step and gymnastics movements involving stop.

Using compression stockings or rest, especially women who work very hard time standing or sitting. They become very harmful because it compresses the veins and increases blood flow.

As prevention can elevate your legs when sleeping. To this end, legs up on pillows or something similar.

Controls excess weight because it is an aggravating factor, you can do with a balanced diet rich in fiber.

You must use low-heeled shoes. Needle heels prevent the proper functioning of the pumps responsible for the return of peripheral blood to the heart.

Wear loose fitting clothing and avoiding the use of elastic and tight pants in the abdominal area.

As you sit do not cross your legs. Read the rest of this entry »