There are several things we can do daily to help maintain healthy vision and help reduce the risk of eye damage. Besides visiting your ophthalmologist regularly, we must maintain a balanced diet, not smoking, exercising regularly, take vitamin supplements if they are recommended by a specialist, and drink about 2 liters of water per day to keep the body hydrated and eyes.
It is also important to make a conscious effort to take regular breaks and blink frequently while reading, working on the computer or watching television. Avoid rubbing your eyes. And always remember to choose glasses lens suitable for daily use to protect your eyes from the sun’s harmful UV light and glare. Online Optical recommends consultation with your ophthalmologist any concerns regarding sight, as this information is not intended to replace professional advice.
Tips for minor eye irritations
(Sand, dust or other foreign bodies on the surface of the eye)
Wash your hands thoroughly and rinse the eye for 15 minutes with lukewarm water. If irritation continues, the eye should be examined by a doctor.
Tips for conjunctivitis (red eyes)
Conjunctivitis is an inflammation of the conjunctiva (thin membrane covering the surface of the inner eyelid and part of the eyeball) There are over 20 types of conjunctivitis, the most common since it usually has no long-term dangers types of conjunctivitis are resistant to antibiotics.
The most common finding is redness of the conjunctiva, especially at the edges of the eyes. It is accompanied by an increase in secretion (the child is raised with an eye glued). Sometimes, it can cause discomfort in the eye but generally very mild. To often in addition to the catarrh conjunctivitis symptoms such as cough and rhino rhea (“runny nose”). Conjunctivitis caused by infection, viruses and bacteria, is more common in winter months.
The conjunctiva is red and swollen and sometimes is seen to always view fluid-filled sacs). Allergic conjunctivitis is more common in people with a history of other allergic diseases like asthma, and occurs mainly in spring and autumn. Seek medical attention to treat conjunctivitis. The initial treatment of conjunctivitis, bacterial or viral, is to clean the eyes with water or saline. Sometimes your doctor will recommend treatment with antibiotics applied as eye drops or cream. For the antibiotic to be effective it must remove accumulated secretions by washing the eye with water or serum.
Chamomile Water achieves nothing to treatment. Allergic conjunctivitis requires treatment with anti-allergic medications in the form of eye drops (eg antihistamines). If the symptoms are so intense you can add an oral antihistamine or a corticosteroid eye drops, but always under medical supervision. In general, these patients learn to recognize the onset of symptoms at an early stage and initiate the administration of eye drops to prevent allergy symptoms are severe.
Dry eye syndrome
Dry eye syndrome is a reduction in the quantity or quality of tears produced. This happens when tear glands located in the upper and lower eyelids do not produce enough tears or produce tears of the right quality. This phenomenon causes irritation, burning, itching, redness and discomfort. Dry Eye Syndrome is the most common eye disorders, affecting approximately 20% of our population.
Dry eye syndrome has many causes, among the most common include:
The tears flow normally decreases with age. Approximately 75% of people over 65 suffer from symptoms of dry eye syndrome.
Contact lenses can dramatically increase tear evaporation, causing discomfort, infection and / or increased protein deposits. Research shows that dry eye syndrome is the leading cause of intolerance to contact lenses.
Hormonal changes in women: Hormonal changes associated with pregnancy, oral contraceptives and menopause can contribute to dry eye syndrome.
Environmental Factors: People exposed to smoke, pollution, altitude, sunny conditions, wind, cold air, dry or are at risk of dry eye syndrome.
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