The buttock is one of the most problematic for women, because that is where it tends to accumulate most of cellulite. Here is an easy way to keep your buttocks firmly, without great effort and most importantly, that you can make at home.
So that proves it is important to them in the correct position and is maintained at all times of the movement. If these exercises are bad, they are totally useless, and it may end in a major back pain!
During exercise it is important that you wear the thigh backward from the hip, not back. This is important to differentiate when an exercise is done right or wrong.
So be sure that the hips stay still and not be swayed back and forth. The thigh should be aligned with the hip and hip with the back, so that when viewed in profile, thigh, hip and back forming a single straight line.
Kick leg straight backward with
Begin this exercise by supporting your hands and knees on the floor. Bend your left leg at an angle of 90 degrees in the air. Keep your right leg bent and support your body weight with your arms. Contract your buttocks as you lift your left leg up and back. Hold for a second and returns to the starting position. Repeat the series, and then realize it with the right leg. Exhale as you kick up. Inhale when you go down the leg. You can use a mat for comfort. It is very important to keep stable the top of your body as you contract your buttocks.
Supine buttock lift
Lie on your back with knees bent. Support your feet on the ground. Your arms should be straight and to the sides to help. Projects hips toward the ceiling as you lift your buttocks from the floor. Contract your glutes throughout the movement. This exercise should be done slowly. Prevents buttocks reach the floor in an uncontrolled manner. Exhale as you lift your buttocks. Inhale as you bring your buttocks to the floor. You can delete this exercise if you have pain in your lower back.